Is Moroccan beets & sweet potato salad Vegetarian?
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Ingredients
Moroccan Beets & Sweet Potato Salad Cooked Wholewheat Couscous, Carrot, Sweet Potato, Beluga (R), Lentils, Spinach And Pumpkin Seeds With A Lemon And Harissa Dressing We're On A Mission To Make It Easy Foryou Fo Eat Less Meat And More Plants, So Whether You're A Meat Eater Or A Vegan, Wholewheat Couscous, We Hope You Enjoy Our Salad Jars 5 060430 290964 R, Beetroot, Carrots, Chickpeas, Spinach, Black Beluga (R), Jumbo Raisins (Raisins, Sunflower Of), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil, Lemon And Harissa Dressing, Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Sali, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salf, Parsley, Cumin), Storage: For Use By, See Top Of Pack, Please Keep Chilled (0-5 C), Not Suitable For Freezing, Once Opened Consume Within 24 Hours, Proud To Use Wonky Veg Nutritional Information: Typical Values Per 100G: Energy 532Kj
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.