MOROCCAN EMPANADA A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE, MOROCCAN EMPANADA

Diet Compatibility

Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.
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Dairy Free
Yes! The manufacturer claims that this product is dairy free.
Gluten Free
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
Yes! The manufacturer claims that this product is vegan.
Vegetarian
Yes! This product is certified vegetarian by a trusted third party.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

FILLING: CHICKPEAS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, RED BELL PEPPER PUREE, ROASTED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), ROASTED RED BELL PEPPER, CANOLA OIL, RAISINS, OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PARSLEY, SPICES, CAPERS (CAPERS, WATER, SALT, DISTILLED VINEGAR), GARLIC, LIME JUICE, SMOKED PAPRIKA, SEA SALT, CAYENNE. PASTRY: WATER, WHOLE WHEAT FLOUR, DAIRY-FREE BUTTER (DAIRY-FREE BASE [WATER, ORGANIC BUTTER BEANS], VEGETABLE OIL BLEND [COCONUT OIL AND SAFFLOWER OIL], SEA SALT, CALCIUM CITRATE, VEGAN NATURAL FLAVORS, VITAMIN E, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS), ENRICHED PASTRY FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER-PRESSED CANOLA OIL, SOY FLOUR.

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MOROCCAN EMPANADA A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE, MOROCCAN EMPANADA Ingredients | Spoonful