Is MOROCCAN EMPANADA A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE, MOROCCAN EMPANADA Nightshade Free?
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Why it's not nightshade free
- cayenne
- smoked paprika
- red bell pepper
- roasted red bell pepper
- red bell pepper puree
cayenne
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: CHICKPEAS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, RED BELL PEPPER PUREE, ROASTED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), ROASTED RED BELL PEPPER, CANOLA OIL, RAISINS, OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PARSLEY, SPICES, CAPERS (CAPERS, WATER, SALT, DISTILLED VINEGAR), GARLIC, LIME JUICE, SMOKED PAPRIKA, SEA SALT, CAYENNE. PASTRY: WATER, WHOLE WHEAT FLOUR, DAIRY-FREE BUTTER (DAIRY-FREE BASE [WATER, ORGANIC BUTTER BEANS], VEGETABLE OIL BLEND [COCONUT OIL AND SAFFLOWER OIL], SEA SALT, CALCIUM CITRATE, VEGAN NATURAL FLAVORS, VITAMIN E, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS), ENRICHED PASTRY FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER-PRESSED CANOLA OIL, SOY FLOUR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
MOROCCAN EMPANADA A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE, MOROCCAN EMPANADA is available at 4 retailers
About this product
Frozen Meal · Piece