Is Moroccan Inspired Mixed Nuts GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS (37%), CASHEW NUTS (23%), CHOPPED DRIED APRICOT (19%), PEANUTS (14%), Stabiliser: Gum Arabic; Rice Flour, Sugar, Paprika, Salt, Cumin, Coriander Leaf, Onion Powder, Black Pepper, Fennel Seeds, Pimentos, Coriander Seed, Turmeric, Cardamom, Nutmeg, Rapeseed Oil, Flavouring, Preservative: Sulphur Dioxide. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts and sesame. DIETARY ADVICE: Suitable for vegans.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch