Is MOROCCAN MEDLEY PEPPERS, SWEET POTATOES, GREEN BEANS, AND CHICK'N STRIPS OVER COUSCOUS IN A SPICY HARISSA SAUCE VEGGIE BOWLS, MOROCCAN MEDLEY Vegan?

Ingredients

WATER, RED BELL PEPPERS, SWEET POTATOES, GREEN BEANS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONION, COUSCOUS (WHEAT FLOUR), GARBANZO BEANS, CARROTS, CELERY, GREEN OLIVES, CONTAINS TWO PERCENT OR LESS OF QUINOA, SOY PROTEIN ISOLATE, HARISSA CHILI PASTE (WATER, CHILI PEPPERS, ONION, GARLIC, SPICES, LEMON JUICE CONCENTRATE), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, SUGAR, ROASTED GARLIC, SALT, CORNSTARCH, SPICES, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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