Is MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER RED & WHITE QUINOA AND GREEN LENTILS TOPPED WITH SPICED CAULIFLOWER AND CHICKPEAS WITH CURRY SAUCE POWER BOWL, MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER Vegan?
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Ingredients
CHICKPEAS, SPICED CAULIFLOWER (CAULIFLOWER FLORETS, EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC POWDER, ONION POWDER), COOKED QUINOA BLEND (WATER, RED QUINOA, WHITE QUINOA), COOKED LENTIL (WATER, DUPUY LENTIL), WATER, ONION, SPINACH, YELLOW CARROTS, ROASTED RED PEPPERS, CARROTS, PINEAPPLE JUICE CONCENTRATE, VEGETABLE STOCK (ONION, CARROT, WATER, BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, CORN STARCH, GARLIC PUREE (GARLIC, WATER), GINGER PUREE (GINGER, WATER), SPICES, PARSLEY, SEA SALT, LEMON JUICE CONCENTRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.