Is MOROCCAN TURKEY WRAP Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chic peas prepared garbanzo beans
cf 6 white flour tortilla unbleached enriched flour
malted barley flour
wheat flour
+2 more

chic peas prepared garbanzo beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

THIN 'N TRIM SLICED SMOKED TURKEY BREAST TURKEY BREAST, TURKEY BROTH, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, RICE STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, CARAMEL COLOR., 11"" WHITE TORTILLA UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATE), CULTURED WHEAT STARCH (FOR ADDED FRESHNESS)., SARGENTO SLICED HAVARTI CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES., CF 6"" WHITE FLOUR TORTILLA UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENING, CULTURED WHEAT STARCH WITH CITRIC ACID, SALT, MONO & DIGLYCERIDE, L-CYSTEINE, ASCORBIC ACID, ENZYMES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SODIUM METABISULFITE., LETTUCE, ROMAINE, FRESH, WHOLE, FRESH KALE/RADICCHIO MIX KALE AND RIDICCHIO., SALAD DRESSING, GREEK, CAPERS, SLICED KALAMATA OLIVES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, AND OIL., CHIC PEAS PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION..

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.