Is Morrison Free From Cod Fillet Fishcakes Ready To Cook Low FODMAP?
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Ingredients
Cod (fish) (42%), Potato (18%), Gluten Free Crumb (11%) (rice Flour, Gram Flour, Salt, Maize Starch, Dextrose), Water, Rapeseed Oil, Potato Flake, Maize Flour, Shallot, Potato Starch, Single Cream (milk), Lemon Juice Not From Concentrate, Rice Flour, Parsley, Salt, Dijon Mustard (water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Maize Starch, Black Pepper, Stabiliser (hydroxypropyl Methyl Cellulose), Paprika Extract. Contains: Milk, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.