Is Trader Joe's Oven Ready Breaded Cod Fillets Low FODMAP?
Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
Ingredients
Alaska Cod, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Expeller Pressed Canola Oil. Water, Yellow Corn Flour, Unbleached Wheat Flour, Salt, Sugar, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Inulin (a Natural Chicory Root Extract), Dried Yeast, Sunflower Oil, Spice, Paprika Extract (color). Contains: Alaska Cod, Wheat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Oven Ready Breaded Cod Fillets is available at 1 retailer