Is Trader Joe's Oven Ready Breaded Cod Fillets Gluten Free?
Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
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Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
Ingredients
Alaska Cod, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Expeller Pressed Canola Oil. Water, Yellow Corn Flour, Unbleached Wheat Flour, Salt, Sugar, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Inulin (a Natural Chicory Root Extract), Dried Yeast, Sunflower Oil, Spice, Paprika Extract (color). Contains: Alaska Cod, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.