Is morrisons 4 bakewell tarts Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- soya flour
- apple
- cherry
- glace cherry
- half a glace cherry with a chocolate flavour stem
- milk protein
- modified maize starch
- whey powder
- flavouring
- +3 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
best before a sweet pastry tart filled with raspberry filling, topped with sponge and finished with fondant and half a glacé cherry with a chocolate flavour stem. 4 rakewell tarts ingredients sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable oils (palm, rapeseed, palm kernel), raspberry filling (10%) (sugar, glucose syrup, water, raspberries, raspherry purée, cornflour, raspberry concentrate, acidity regulators (citric acid, sodium citrate), gelling agent (pectins), colour (anthocyanins), preservative (potassium sorbate), firmina agent (calcium lactate)), water, glace cherry (cherry, glucose-fructose syrup, sugar, fruit & vegetable extract (carrot, cherry, sweet potato, radish, apple), acidity regulator (citric acid), preservative (sulphur dioxide)), maize flour, glucose syrup, egg, dried egg, flavouring, raising agents (diphosphates, potassium carbonates, glucono-delta-lac - tone), whey powder (milk), modified maize starch, milk protein, emulsifiers (lactic acid esters of mono - and diglycerides of fatty acids, propane-1,2-diol esters of fatty acids, polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids, soya lecithins), salt, fat reduced cocoa powder, dried egg albumen, soya flour, dried skimmed milk, stabiliser (sorbitan tristearate). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Whole