Is Pop Tarts Frosted Brown Sugar Cinnamon Low FODMAP?
Description
Warm cinnamon and sweet notes combine with a frosted surface, yielding a comforting flavor. The outer pastry is flaky and lightly crisp while the interior is soft and gooey. Commonly toasted for breakfast, eaten cold as a portable snack, and paired with coffee; reviews cite nostalgia, sweetness, and uneven filling.
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Why it's not low FODMAP
- high fructose corn syrup
- soy
- wheat
- bleached wheat flour
- soybean
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Description
Warm cinnamon and sweet notes combine with a frosted surface, yielding a comforting flavor. The outer pastry is flaky and lightly crisp while the interior is soft and gooey. Commonly toasted for breakfast, eaten cold as a portable snack, and paired with coffee; reviews cite nostalgia, sweetness, and uneven filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin. Contains Wheat And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop Tarts Frosted Brown Sugar Cinnamon is available at 1 retailer
About this product
Snack · Piece