Is Morrisons 4 Cherry Bakewell Tarts Low FODMAP?
Description
Sweet fruit topping contrasts with a tender, slightly crumbly pastry and a smooth inner layer. Commonly eaten with tea or coffee, as a portable snack or served at gatherings. Reviewers praise the texture contrast and convenience, though some comment on inconsistent sweetness and occasional sogginess during long storage and transport.
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Description
Sweet fruit topping contrasts with a tender, slightly crumbly pastry and a smooth inner layer. Commonly eaten with tea or coffee, as a portable snack or served at gatherings. Reviewers praise the texture contrast and convenience, though some comment on inconsistent sweetness and occasional sogginess during long storage and transport.
Ingredients
Sugar, Vegetable Oils (palm, Rapeseed), Brown Rice Flour, Tapioca Starch, Raspberry Jam (9%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Glucose Syrup, Ground Almonds (4%), Glace Cherries (4%) (cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Juice Extracts (carrot, Radish, Apple, Cherry, Sweet Potato), Acidity Regulator (citric Acid)), Pasteurised Liquid Whole Egg, Fructose, Dextrose, Cornflour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids), Flavouring, Salt, Thickener (xanthan Gum), Humectant (glycerol), Colour (plain Caramel), Acidity Regulators (acetic Acid, Citric Acid), Rice Starch. Contains: Almonds, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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