Is Morrisons 4 Nutty Chocolate Cones Low FODMAP?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Sugar, Vegetable Oils (Coconut, Sunflower), Wheat Flour, Glucose Syrup, Fat Reduced Cocoa Powder, Water, Hazelnuts, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Cocoa Mass, Skimmed Milk, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Gelling Agent (Pectins), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.