Is Morrisons BBQ Chicken Skewers Low FODMAP?
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Ingredients
Chicken (82%), Wheat Flour, Vegetable Oils (sunflower, Rapeseed), Muscovado Sugar, Tomato Pur�e, Spices (smoked Paprika, Black Pepper, Cayenne Pepper, Garlic Powder, White Pepper, Ginger, Chilli), Sugar, Honey, Garlic Pur�e, Onion Powder, Salt, Yeast Extract, Stabilisers (diphosphates, Polyphosphates), Colours (plain Caramel, Paprika Extract), Red Wine Vinegar, Tomato Powder, Herbs, Flavouring, Yeast. Contains Wheat, Cereals Containing Gluten. May Also Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.