Is Morrisons Butcher's Teriyaki Chicken Mini Fillets GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
spirit vinegar
garlic powder
rice vinegar

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (78%), Teriyaki Style Sauce Sachet (water, Brown Sugar, Mirin, Rice Vinegar, Cornflour, Salt, Soybean, Sugar, Glucose Syrup, Barley Malt Extract, Spirit Vinegar, Yeast Extract, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Spring Onion, Red Pepper, Sugar, Brown Sugar, Maltodextrin, Dextrose, Maize Starch, Caramelised Sugar Powder, Honey Powder, Garlic Powder, Spirit Vinegar, Ginger, Red Bell Pepper Powder, Salt, White Pepper, Molasses Extract Powder, Ginger Extract, Glucose Syrup, Barley Malt Extract, Yeast Extract, Soybean, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Contains Soybean, Wheat, Barley. May Also Contain Other Cereals Containing Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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