Is Morrisons Butcher's Teriyaki Chicken Mini Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
garlic powder
wheat
molasses extract powder
red bell pepper powder
maize starch
+6 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

Chicken Breast (78%), Teriyaki Style Sauce Sachet (water, Brown Sugar, Mirin, Rice Vinegar, Cornflour, Salt, Soybean, Sugar, Glucose Syrup, Barley Malt Extract, Spirit Vinegar, Yeast Extract, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Spring Onion, Red Pepper, Sugar, Brown Sugar, Maltodextrin, Dextrose, Maize Starch, Caramelised Sugar Powder, Honey Powder, Garlic Powder, Spirit Vinegar, Ginger, Red Bell Pepper Powder, Salt, White Pepper, Molasses Extract Powder, Ginger Extract, Glucose Syrup, Barley Malt Extract, Yeast Extract, Soybean, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Contains Soybean, Wheat, Barley. May Also Contain Other Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.