Is Morrisons Chicken & Bacon Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
regato cheese crumb
concentrated lemon juice
cooked streaky bacon
spirit vinegar
black pepper
red wine vinegar
white wine vinegar
+1 more

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

regato cheese crumb

concentrated lemon juice

cooked streaky bacon

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Chicken (22%) (chicken Breast (99%), Rice Starch, Salt), Caesar Dressing (14%) (rapeseed Oil, Water, Pasteurized Liquid Whole Egg, Milk, White Wine Vinegar, Garlic Purée, Red Wine Vinegar, Concentrated Lemon Juice, Cornflour, Salt, Herbs, Sugar, Anchovy (fish), Potato Starch, Mustard Seed, Sunflower Oil, Black Pepper, Mustard Flour, Spirit Vinegar), Water, Spinach, Cooked Streaky Bacon (5%) (pork Belly, Sugar, Salt, Emulsifier (sodium Phosphates), Smoke Flavouring, Honey, Preservative (sodium Nitrite)), Vegetable Oils (palm, Rapeseed), Regato Cheese Crumb (milk, Potato Starch), Raising Agents (sodium Carbonates, Diphosphates), Sugar, Salt, Cornflour, Acidity Regulator (malic Acid), Wheat Starch. Contains Ehh, Milk, Fish, Mustard, including cereals containing Gluten. May also contain Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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