Is Morrisons Chicken & Bacon Caesar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
milk
caesar dressing
honey
smoke flavouring
wheat flour

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

milk

caesar dressing

honey

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Chicken (22%) (chicken Breast (99%), Rice Starch, Salt), Caesar Dressing (14%) (rapeseed Oil, Water, Pasteurized Liquid Whole Egg, Milk, White Wine Vinegar, Garlic Purée, Red Wine Vinegar, Concentrated Lemon Juice, Cornflour, Salt, Herbs, Sugar, Anchovy (fish), Potato Starch, Mustard Seed, Sunflower Oil, Black Pepper, Mustard Flour, Spirit Vinegar), Water, Spinach, Cooked Streaky Bacon (5%) (pork Belly, Sugar, Salt, Emulsifier (sodium Phosphates), Smoke Flavouring, Honey, Preservative (sodium Nitrite)), Vegetable Oils (palm, Rapeseed), Regato Cheese Crumb (milk, Potato Starch), Raising Agents (sodium Carbonates, Diphosphates), Sugar, Salt, Cornflour, Acidity Regulator (malic Acid), Wheat Starch. Contains Ehh, Milk, Fish, Mustard, including cereals containing Gluten. May also contain Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.