Is Morrisons Chicken Jalfrezi & Rice Vegetarian?

Ingredients

Cooked Rice Mix (40%) (Water, Basmati Rice, Garlic Purée, Rapeseed Oil, Cumin Seed, Cardamom Seeds, Turmeric, Fennel Seed, Salt, Cardamom), Marinated Chicken Breast (15%) (Chicken (90%), Tomato Paste, Ginger Purée, Salt, Garlic Purée, Palm Oil, Skimmed Milk Yogurt Powder (Milk), Cornflour, Green Chilli, Spices, Colour (Paprika Extract), Ginger, Basil), Tomato, Onion, Water, Red Pepper (3%), Green Pepper (3%), Rapeseed Oil, Tomato Purée, Ginger Purée, Sugar, Garlic Purée, Coriander Leaf, Salt, Cornflour, Paprika, Coriander, Cumin, Red Chilli, Cumin Seed, Turmeric, Cardamom, Chilli Powder, Fenugreek Leaf, Clove

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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