Is Morrisons Chocoalte Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
citric acid
fat-reduced cocoa powder
chocolate flavoured frosting
milk fat
milk
dried whole milk
dried skimmed milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavoured Frosting (25%) (vegetable Oils (palm, Rapeseed), Sugar, Glucose Syrup, Fat-reduced Cocoa Powder, Maize Starch, Emulsifier (mono- And Diglycerides Of Fatty Acids), Dried Skimmed Milk, Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (rapeseed, Shea Kernel, Palm), Egg, Humectant (glycerol), Fat-reduced Cocoa Powder, Maize Starch, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch, Cocoa Butter, Cocoa Mass, Preservative (potassium Sorbate), Dried Whole Milk, Glucose Syrup, Rice Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Lecithins), Flavouring, Whey Powder (milk), Lactose (milk), Dried Skimmed Milk, Milk Fat, Dextrose, Dried Egg White, Glazing Agent (acacia Gum), Honey. Contains Milk, Wheat, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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