Is Morrisons Chocoalte Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
dried whole milk
dried skimmed milk
honey
whey powder
flavouring
wheat flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Chocolate Flavoured Frosting (25%) (vegetable Oils (palm, Rapeseed), Sugar, Glucose Syrup, Fat-reduced Cocoa Powder, Maize Starch, Emulsifier (mono- And Diglycerides Of Fatty Acids), Dried Skimmed Milk, Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (rapeseed, Shea Kernel, Palm), Egg, Humectant (glycerol), Fat-reduced Cocoa Powder, Maize Starch, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch, Cocoa Butter, Cocoa Mass, Preservative (potassium Sorbate), Dried Whole Milk, Glucose Syrup, Rice Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Lecithins), Flavouring, Whey Powder (milk), Lactose (milk), Dried Skimmed Milk, Milk Fat, Dextrose, Dried Egg White, Glazing Agent (acacia Gum), Honey. Contains Milk, Wheat, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.