Is Morrisons Chocolate Clusters Low FODMAP?
Description
Crunchy, bite sized clusters offer a rich, sweet flavor with contrast between a crisp exterior and a slightly chewy center. Reviewers note consistent taste and texture, praising convenience for snacking, sharing, movie nights, and dessert toppings. Packaging allows easy portioning; some customers mention noticeable variability in cluster size and appearance.
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Description
Crunchy, bite sized clusters offer a rich, sweet flavor with contrast between a crisp exterior and a slightly chewy center. Reviewers note consistent taste and texture, praising convenience for snacking, sharing, movie nights, and dessert toppings. Packaging allows easy portioning; some customers mention noticeable variability in cluster size and appearance.
Ingredients
Belgian Dark Chocolate (40%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Cornflakes (40%) (corn Flakes, Sugar, Salt), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Water, Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Colour (carotenes). Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.