Is Morrisons Chocolate Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite sized clusters offer a rich, sweet flavor with contrast between a crisp exterior and a slightly chewy center. Reviewers note consistent taste and texture, praising convenience for snacking, sharing, movie nights, and dessert toppings. Packaging allows easy portioning; some customers mention noticeable variability in cluster size and appearance.

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Why it's not low FODMAP

fructose
soya flour
flavourings
corn flakes
flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Belgian Dark Chocolate (40%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Cornflakes (40%) (corn Flakes, Sugar, Salt), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Water, Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Colour (carotenes). Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.