Is Morrisons Classic Enchilada Meal Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- black pepper
- chilli powder
- cayenne pepper
- spirit vinegar
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato, Tomato Paste, Sugar, Ground Paprika, Water, Salt, Cumin Powder, Garlic Powder, Modified Maize Starch, Concentrated Lemon Juice, Oregano, Acidity Regulators (citric Acid, Acetic Acid), Spirit Vinegar, Colour (paprika Extract), Cayenne Pepper, Chilli Powder, Black Pepper, Onion Powder. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Powder