Is Morrisons Double Chocolate Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (Milk), Chocolate Truffle Sauce (13%) (Water, Glucose Syrup, Sugar, Dark Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)), Sweetened Condensed Skimmed Milk, Cornflour, Whipping Cream (Milk), Salted Butter (Butter (Milk), Salt), Fat Reduced Cocoa Powder, Tapioca Starch, Salt), Glucose Syrup, Sugar, Coconut Oil, Fat Reduced Cocoa Powder (3%), Dark Chocolate (3%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract), Milk Chocolate (1%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Cocoa Mass, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.