Is Morrisons Dumpling Steak Pie Low FODMAP?
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Ingredients
Beef (26%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Milk, Skimmed Milk, Beef Fat, Swede, Carrot, Onion, Cornflour, Raising Agents (calcium Phosphates, Sodium Carbonate), Salt, Beef Extract, Barley Malt Extract, Sugar Spirit Vinegar, Yeast Extract, Potassium Chloride, Molasses, Black Pepper, Tamarind, Clove, Ginger, Garlic, Rapeseed Oil. Contains: Milk, Barley. For Allergens Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.