Is Morrisons Flamingo Ice Cream Cones Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Black Wafer Cone (15%) (Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Coconut Oil, Colour (Vegetable Carbon), Salt), Coconut Oil, Dextrose, Sugar, Candy Floss Flavour Sauce (6%) (Water, Sugar, Modified Maize Starch, Black Carrot Concentrate, Thickener (Pectins), Flavouring, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Flamingo Sugar Sprinkles (Sugar, Rice Flour, Palm Oil, Colour (Titanium Dioxide), Glazing Agent (Shellac), Thickener (Tragacanth)), Strawberry Flavour Sugar Granules (Sugar, Glucose Syrup, Flavouring, Elderberry Concentrate, Acidity Regulator (Citric Acid), Glazing Agents (Shellac, Beeswax), Sunflower Oil), Invert Sugar Syrup, Concentrated Beetroot Juice, Fat Reduced Cocoa Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Flavourings, Stabilisers (Locust Bean Gum, Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.