Is Morrisons Free From 4 Chocolate Orange Yule Logs Vegan?

Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm), Pasteurised Liquid Whole Egg, Dark Chocolate (16%) (Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins)), Ground Almonds (5%), Rice Flour, Tapioca Starch, Concentrated Grape Juice, Rice Starch, Fat Reduced Cocoa Powder, Acidity Regulator (Ascorbic Acid), Orange Oil, Preservative (Potassium Sorbate), Raising Agents (Calcium Phosphates, Sodium Carbonates), Cornflour, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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