Is Morrisons Free From 4 Seeded Rolls Low FODMAP?
Description
Earthy crunch and mild toasty notes complement a firm, slightly chewy crumb; crust offers moderate crispiness. Often used for breakfast with spreads, as sandwich bases, or served alongside soups and salads. Reviewers commonly note consistent size, good toasting performance, and occasional variability in freshness between packs and mild nutty undertones.
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Description
Earthy crunch and mild toasty notes complement a firm, slightly chewy crumb; crust offers moderate crispiness. Often used for breakfast with spreads, as sandwich bases, or served alongside soups and salads. Reviewers commonly note consistent size, good toasting performance, and occasional variability in freshness between packs and mild nutty undertones.
Ingredients
Water, Rice flour, Mixed seeds (10%) (linseed, sunflower, millet, poppy), Tapioca starch, Potato starch, Bamboo fibre, Psyllium husk powder, Dried egg white, Rapeseed oil, Yeast, Thickeners (hydroxypropyl methyl cellulose, xanthan gum), Sugar, Prune concentrate, Salt, Cocoa fibre, Preservatives (calcium propionate, sorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.