No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Free From 4 Seeded Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy crunch and mild toasty notes complement a firm, slightly chewy crumb; crust offers moderate crispiness. Often used for breakfast with spreads, as sandwich bases, or served alongside soups and salads. Reviewers commonly note consistent size, good toasting performance, and occasional variability in freshness between packs and mild nutty undertones.

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Ingredients

Water, Rice flour, Mixed seeds (10%) (linseed, sunflower, millet, poppy), Tapioca starch, Potato starch, Bamboo fibre, Psyllium husk powder, Dried egg white, Rapeseed oil, Yeast, Thickeners (hydroxypropyl methyl cellulose, xanthan gum), Sugar, Prune concentrate, Salt, Cocoa fibre, Preservatives (calcium propionate, sorbic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
NuttySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Morrisons Free From 4 Seeded Rolls | Spoonful