Is Morrisons Free From 5 Banoffee Flapjacks Vegetarian?
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Ingredients
Invert Sugar Syrup, Gluten-free Oats (21%), Palm Oil, Rapeseed Oil, Brown Sugar, Sugar, Sweetened Banana Chips (7%) (banana, Coconut Oil, Sugar, Flavouring), Soya Flour, Gluten-free Oat Flour, Fructose, Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Salt, Colour (carotenes). Contains Oats and Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.