Is Morrisons Free From Chocolate Chip Brownies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with scattered melting chips and a dense, fudgy yet slightly crumbly texture; reviewers frequently note satisfying sweetness and a firm chew. Often enjoyed as a snack or dessert, warmed or served with ice cream or coffee; customers praise taste and convenience while sometimes citing variable moistness issues.

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Why it's a maybe for low FODMAP

almonds
ground almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Dark Chocolate (25%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sunflower Lecithins)), Sugar, Pasteurised Liquid Whole Egg, Rapeseed Oil, Ground Almonds (6%), Dark Chocolate Chips (6%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sunflower Lecithins)), Rice Flour, Tapioca Starch, Glucose Syrup, Acidity Regulators (ascorbic Acid, Acetic Acid), Preservative (potassium Sorbate), Raising Agents (calcium Phosphates, Sodium Carbonates). Contains Egg, Almonds. May Contain Other Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.