Is Morrisons Free From Custard Creams Low FODMAP?
Description
Vanilla-custard flavor combines with a crisp, lightly crumbly biscuit and a smooth, sweet sandwich filling, offering a balanced sweet-snack experience. Frequently eaten with tea or coffee, as an on-the-go snack, or incorporated into desserts; reviewers commonly praise flavor and dunkability while noting occasional variation in filling texture and biscuit crispness.
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Description
Vanilla-custard flavor combines with a crisp, lightly crumbly biscuit and a smooth, sweet sandwich filling, offering a balanced sweet-snack experience. Frequently eaten with tea or coffee, as an on-the-go snack, or incorporated into desserts; reviewers commonly praise flavor and dunkability while noting occasional variation in filling texture and biscuit crispness.
Ingredients
Rice flour, sugar, maize starch, coconut fat, maize flour, invert sugar syrup, glucose syrup, dextrose, dried glucose syrup, potato starch, sunflower oil, modified maize starch, rice starch, raising agent (sodium carbonate), thickener (xanthan gum), emulsifier (lecithins), flavouring, colour (carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.