Is Morrisons Free From Gluten Free Lemon Flavour Cake Slices Low FODMAP?

Ingredients

Sugar, Pasteurised Liquid Whole Egg, Ground Almonds (17%), Vegetable Oils (rapeseed, Palm), Glucose Syrup, Brown Rice Flour, Rice Flour, Tapioca Starch, Sugar Pearls (3%), Water, Acids (citric Acid, Acetic Acid), Flavouring, Salt, Raising Agents (calcium Phosphates, Sodium Carbonates), Preservatives (potassium, Sorbate, Calcium Propionate), Thickener (xanthan Gum), Emulsifier (mono-and Diglycerides Of Fatty Acids). Contains Egg, Almonds. May Also Contain Other Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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