Is Morrisons Free From Gluten Mac & Cheese Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

extra mature cheddar cheese
mature cheddar cheese
full fat soft cheese
milk
mozzarella cheese
dextrose
diglycerides of fatty acids

extra mature cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pasta (24%) (rice Flour, Water, Gram Flour, Emulsifier (mono- And Diglycerides Of Fatty Acids)), Water, Mozzarella Cheese (milk) (11%), Full Fat Soft Cheese (milk) (8%), Rice Flour, Gram Flour, Mature Cheddar Cheese (milk) (6%), Vegetable Oils (rapeseed, Sunflower), Extra Mature Cheddar Cheese (milk) (5%), Potato Starch, Corn Flour, Rice, Tapioca Starch, Stabilizers (sodium Citrates, Methyl Cellulose), Salt, Black Pepper, Dextrose, Thickener (xanthan Gum). Contains Milk. May also contain Egg, Mustard and Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.