Is undefined Vegetarian?
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Ingredients
Water, mixed seeds (14%) (sunflower seeds, millet, brown linseed, golden linseed, poppy seeds), tapioca starch, maize starch, rice flour, bamboo fibre, potato starch, rapeseed oil, humectant (glycerol), psyllium husk powder, potato flakes, thickeners (hydroxypropyl methyl cellulose, xanthan gum), sugar, dried egg white, salt, yeast, preservatives (calcium propionate, sorbic acid), caramelised sugar, cornflour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.