Is Morrisons Free From Shimmering Festive Deer Iced Madeira Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils (rapeseed, Palm), Egg, Rice Flour, Raspberry Jam (5%), (glucose-fructose Syrup, Sugar, Raspberry Puree, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Flavouring), Glucose Syrup, Tapioca Flour, Humectant (glycerol), Potato Flour, Maize Flour, Glucose, Raising Agents (calcium Phosphates, Sodium Carbonates), Flavouring, Stabiliser (tragacanth), Thickener (xanthan Gum), Salt, Emulsifier (carboxy Methyl Cellulose), Egg White, Colours (titanium Dioxide, Iron Oxides And Hydroxides), Caramelised Sugar Syrup. Contains Egg. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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