Is Morrisons Free From Vanilla Cookies & Cream Cookies Low FODMAP?
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Why it's not low FODMAP
- soya flour
- milk powder
- partially inverted refiners syrup
- flavouring
- belgian milk chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Belgian Milk Chocolate (38%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier (soya Lecithins)), Sugar, Gluten-free Oat Flour, Palm Fat, Icing Sugar, Potato Starch, Soya Flour, Vegetable Oils (palm, Rapeseed), Rice Flour, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Refiners Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Raising Agent (sodium Carbonates), Salt. Contains: Oat, Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Morrisons Free From Vanilla Cookies & Cream Cookies is available at 1 retailer
About this product
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