Is Morrisons Green Thai Cooking Sauce Dairy Free?
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Ingredients
Water, Coconut (10%), Onion, Green Pepper, Ginger Purée, Green Chilli (3%), Garlic Purée, Lime Juice from Concentrate, Modified Maize Starch, Rapeseed Oil, Sugar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Coriander, Lemongrass, Spices, Lime Leaves, Spirit Vinegar, Salt, Garlic, Sunflower Oil, Acidity Regulators (Lactic Acid, Citric Acid), Thai Basil, Shallot, Galangal, Kaffir Lime Peel, Sweet Basil, Preservatives (Sodium Metabisulphite, Potassium Metabisulphite, Sulphur Dioxide)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.