Is Morrisons Indian Takeaway 18 Mini Indian Snack Selection Low FODMAP?

Ingredients

Mini Onion Bhajis:Onion (71%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Chana Dal, Yellow Split Peas, Spices, Coriander Leaf, Green Chilli, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Salt, Black Onion Seeds, SugarMini Vegetable Pakoras:Onion (42%), Carrot (11%), Rapeseed Oil, Peas (8%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato (5%), Spinach (5%), Maize Flour, Chana Dal, Yellow Split Peas, Ginger Purée, Coriander Leaf, Spices, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Sugar, Lemon Juice from Concentrate, Wheat Starch, Black Onion SeedsMini Vegetable Samosas :Potato (26%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion (17%), Vegetable Oils (Rapeseed, Palm), Carrot (7%), Peas (6%), Spices, Cornflour, Salt, Ginger Purée, Coriander Leaf, Lemon Juice from Concentrate, Sugar, Poppy Seeds, Dextrose, Green Chilli, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch