Is Morrisons Italian Pasta Spinach & Pine Nut Salad Vegan?

Ingredients

Cooked Pasta (68%) (Water, Durum Wheat Semolina), Rapeseed Oil, Basil Oil (3%) (Sunflower Oil, Basil), Basil Paste (3%) (Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Spinach (3%), Water, Pine Nuts (2%), Regato Cheese (2%) (Cheese (Milk), Anti-Caking Agent (Potato Starch)), Basil (2%), Grana Padano Cheese (2%) (Cheese (Milk), Preservative (Egg)), Sugar, Parmigiano Reggiano Cheese (Milk), Spirit Vinegar, Salt, Cornflour, Garlic Purée, Mustard Flour, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Black Pepper, Garlic Oil, Sea Salt, Mustard Husk, Pimento, Turmeric

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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