Is Morrisons Market Street Slow Cooked Beef Stroganoff Low FODMAP?
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Ingredients
Beef Brisket (52%), Stroganoff Sauce (single Cream (milk), Portobello Mushrooms, Water, Onion, Brandy, Salted Butter (cream (milk), Salt), Modified Maize Starch, Beef Stock (water, Yeast Extract, Beef, Salt, Sugar, Beef Fat, Concentrated Lemon Juice), White Wine Vinegar, Dijon Mustard (water, Mustard Seed, Spirit Vinegar, Salt), Brown Sugar, Garlic Purée, Tomato Paste, Yogurt Powder (milk), Mushroom Stock (dried Glucose Syrup, Yeast Extract, Salt, Maltodextrin, Sugar, Flavouring, Mushroom Concentrate, Sunflower Oil), Salt, Yeast Extract, Parsley, Colour (plain Caramel), Black Pepper, Smoked Paprika), Water, Modified Maize Starch, Beef Stock (water, Yeast Extract, Beef, Salt, Sugar, Beef Fat, Concentrated Lemon Juice), Colour (plain Caramel), Salt. Contains Mustard and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.