Is Morrison's Mince Pies Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Sugar, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Apple Puree, Sultanas, Raisins, Glucose-fructose Syrup, Currants, Orange Peel, Maize Starch, Dextrose, Spices, Salt, Barley Malt Extract, Lemon Peel, Apricot Puree, Acids (Acetic Acid, Citric Acid), Raising Agents (Diphosphates, Sodium Carbonates), Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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