Is Morrisons Nourish Blue Blast Apple, Grape & Guava Juice Low FODMAP?

Ingredients

Apple Juice Not From Concentrate (77%), White Grape Juice Not From Concentrate (15%), Guava Purée (5%), Passion Fruit Juice Not From Concentrate (2%), Spirulina Extract, Lime Juice Not From Concentrate, Vitamin B2, Vitamin B6, Vitamin B1. No Added Sugars. Contains Naturally Occurring Sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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