Is Morrisons Nourish Oriental Duck Noodles Vegetarian?
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Ingredients
Cooked Wheat Noodles (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt), Beansprouts, Savoy Cabbage, Carrot, Red Pepper, Cooked Shredded Duck (10%) (Duck (99%), Salt, Black Pepper, Sugar), Water, Soybeans, Rice Wine, Black Fungus Mushrooms, Onion, Cornflour, Ginger Purée, Garlic Purée, Pea Protein, Mushroom Concentrate, Sugar, Salt, Toasted Sesame Seed Oil, Rice Protein, Colour (Plain Caramel), Rapeseed Oil, Porcini Mushroom Powder, Star Anise, Onion Juice Concentrate, Fermented Soybean, Wheat, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.