Is Morrisons Oriental Selection Vegan?

Ingredients

Chicken Wonton:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (14%), Chicken Breast (14%), Red Pepper (10%), Rapeseed Oil, Rice Flour, Peas, Spring Onion, Soybeans, Potato, Ginger Purée, Sesame Seed Oil, Garlic Purée, Sugar, Salt, Wheat Gluten, Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose Monohydrate, Rice Starch, Molasses, Yeast Extract, Maltodextrin, Mushroom PowderPrawn Toast:Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Prawn (Crustaceans) (23%), Water Chestnut (10%), Sesame Seeds (10%), Dried Egg Albumen, Spring Onion (3%), Salt, Yeast, Sugar, Potato Starch, Emulsifier (Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)Sweet Chilli Dip:Sugar, Water, White Wine Vinegar, Cornflour, Red Chilli, Garlic Purée, Soybeans, Salt, Wheat, Colour (Paprika Extract)Vegetable Spring Rolls:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Carrot (11%), Cabbage (11%), Red Pepper (9%), Rice Flour, Beansprouts (7%), Spring Onion (6%), Soybeans, Water Chestnut, Potato Starch, Ginger Purée, Garlic Purée, Rice Wine, Salt, Sesame Seed Oil, Wheat, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Chilli Powder, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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