Is Morrisons Oriental Selection Dairy Free?
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Ingredients
Chicken Wonton:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (14%), Chicken Breast (14%), Red Pepper (10%), Rapeseed Oil, Rice Flour, Peas, Spring Onion, Soybeans, Potato, Ginger Purée, Sesame Seed Oil, Garlic Purée, Sugar, Salt, Wheat Gluten, Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose Monohydrate, Rice Starch, Molasses, Yeast Extract, Maltodextrin, Mushroom PowderPrawn Toast:Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Prawn (Crustaceans) (23%), Water Chestnut (10%), Sesame Seeds (10%), Dried Egg Albumen, Spring Onion (3%), Salt, Yeast, Sugar, Potato Starch, Emulsifier (Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)Sweet Chilli Dip:Sugar, Water, White Wine Vinegar, Cornflour, Red Chilli, Garlic Purée, Soybeans, Salt, Wheat, Colour (Paprika Extract)Vegetable Spring Rolls:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Carrot (11%), Cabbage (11%), Red Pepper (9%), Rice Flour, Beansprouts (7%), Spring Onion (6%), Soybeans, Water Chestnut, Potato Starch, Ginger Purée, Garlic Purée, Rice Wine, Salt, Sesame Seed Oil, Wheat, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Chilli Powder, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.