Is Morrisons Oriental Selection Gluten Free?
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Ingredients
Chicken Wonton:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (14%), Chicken Breast (14%), Red Pepper (10%), Rapeseed Oil, Rice Flour, Peas, Spring Onion, Soybeans, Potato, Ginger Purée, Sesame Seed Oil, Garlic Purée, Sugar, Salt, Wheat Gluten, Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose Monohydrate, Rice Starch, Molasses, Yeast Extract, Maltodextrin, Mushroom PowderPrawn Toast:Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Prawn (Crustaceans) (23%), Water Chestnut (10%), Sesame Seeds (10%), Dried Egg Albumen, Spring Onion (3%), Salt, Yeast, Sugar, Potato Starch, Emulsifier (Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)Sweet Chilli Dip:Sugar, Water, White Wine Vinegar, Cornflour, Red Chilli, Garlic Purée, Soybeans, Salt, Wheat, Colour (Paprika Extract)Vegetable Spring Rolls:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Carrot (11%), Cabbage (11%), Red Pepper (9%), Rice Flour, Beansprouts (7%), Spring Onion (6%), Soybeans, Water Chestnut, Potato Starch, Ginger Purée, Garlic Purée, Rice Wine, Salt, Sesame Seed Oil, Wheat, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Chilli Powder, White Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.