Is Morrisons Oriental Selection Low FODMAP?
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Ingredients
Chicken Wonton:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (14%), Chicken Breast (14%), Red Pepper (10%), Rapeseed Oil, Rice Flour, Peas, Spring Onion, Soybeans, Potato, Ginger Purée, Sesame Seed Oil, Garlic Purée, Sugar, Salt, Wheat Gluten, Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose Monohydrate, Rice Starch, Molasses, Yeast Extract, Maltodextrin, Mushroom PowderPrawn Toast:Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Prawn (Crustaceans) (23%), Water Chestnut (10%), Sesame Seeds (10%), Dried Egg Albumen, Spring Onion (3%), Salt, Yeast, Sugar, Potato Starch, Emulsifier (Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)Sweet Chilli Dip:Sugar, Water, White Wine Vinegar, Cornflour, Red Chilli, Garlic Purée, Soybeans, Salt, Wheat, Colour (Paprika Extract)Vegetable Spring Rolls:Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Carrot (11%), Cabbage (11%), Red Pepper (9%), Rice Flour, Beansprouts (7%), Spring Onion (6%), Soybeans, Water Chestnut, Potato Starch, Ginger Purée, Garlic Purée, Rice Wine, Salt, Sesame Seed Oil, Wheat, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Chilli Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.