Is Morrisons Pains au Chocolat 6 Individually Wrapped GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Pains au Chocolat

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Why it's not GERD friendly

cocoa mass
cocoa butter
chocolate
dried skimmed milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

Pains au Chocolat

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ flour, Palm oil, Chocolate (14%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins), flavouring), Water, Sugar, Pasteurised liquid whole _egg_, Concentrated butter (_milk_), Yeast, Dried skimmed _milk_, Emulsifiers (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), Salt, Flavouring, _Wheat_ gluten, Carob germ flour, Thickener (locust bean gum), _Rye_ flour, Antioxidant (ascorbic acid), Colour (carotenes).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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