Is Morrisons Pains au Chocolat 6 Individually Wrapped Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pains au Chocolat

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Why it's not low FODMAP

rye flour
dried skimmed milk
carob germ flour
flavouring
chocolate
wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

Pains au Chocolat

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ flour, Palm oil, Chocolate (14%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins), flavouring), Water, Sugar, Pasteurised liquid whole _egg_, Concentrated butter (_milk_), Yeast, Dried skimmed _milk_, Emulsifiers (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), Salt, Flavouring, _Wheat_ gluten, Carob germ flour, Thickener (locust bean gum), _Rye_ flour, Antioxidant (ascorbic acid), Colour (carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.